train onyx
ONYX is Miami’s only full-suite sports science and performance facility. Using force plates, velocity-based training, timing systems, and advanced diagnostics, we assess performance with precision and translate it into targeted training outcomes.
Each athlete follows an individualized program built from objective data and ongoing monitoring.
Limited to 10 athletes per session to maintain coaching quality, accountability, and consistent performance development.
Our services
RESISTANCE TRAINING
Periodized strength and conditioning built for athletes. Every session is programmed, tracked, and progressed with intent. Training focuses on developing speed, power, and resilience within a structured long-term model.
ADVANCED TESTING
Force plates, velocity-based training, sprint timing gates, and movement analysis. We establish your baseline, retest consistently, and provide clear reports so you can see exactly what changed and how it impacts your performance.
SPORTS SCIENCE
We pride ourselves in our offerings and capabilities. Every training decision is backed by data — load monitoring, force-velocity profiling, readiness tracking. This is how elite programs train. Now available to you.
Test. Train. Measure. Repeat.
What We do
Private & Semi-Private Coaching
Train 1-on-1 or with a partner. Fully individualized programming built around your performance data, goals, and testing results.
Small-Group Performance Training
High-output sessions capped at 10 athletes. Strength, speed, and conditioning, built around periodized programming and real tracking.
Youth Athletic Development
Long-term athlete development for youth. Speed, movement quality, and strength built on solid LTAD foundations.
Performance Testing & Sports Science
Force plate diagnostics, velocity profiling, sprint timing, and full written performance reports. Know exactly where you stand and how to improve.
some of Our partners
