The lab occupies one open floor at 2048 NW 22nd Ct in Allapattah, built around lifting platforms, a turf lane for sprints and change of direction, and the testing stations that every program here starts from: the force plates, the timing gates, the body-composition scanner and the metabolic cart for VO2 max testing.

Every hour on the schedule is coached. The photographs below were taken during classes, Protocol sessions and testing days; the people in them are members and athletes who train here. Your first class is free and books online.