The coach's
full attention
in every session.
Private training is the format at Onyx with one coach for one athlete. Each 60-minute session is built around your schedule, your goals and the capacity you bring in on the day.
Your coach watches every rep, adjusts the load between sets, and logs the session so the next program update starts from what happened in this one.
How a Session Runs.
Private training runs on the same assessment and programming system as every other format in the lab, and the difference is coaching density: one coach gives one athlete full attention for the entire hour.
Assessment First
Your first session includes a performance assessment, and the data from it determines the program. Exercise selection, loading and progression rates are set from your measured baseline, and the program is rebuilt as your numbers change.
60 Coached Minutes
Every session is 60 minutes with your coach and no one else. The session follows your program for that day and is adjusted to how you present when you walk in. If your readiness is down, the load changes before the first working set.
Every Rep Observed
Your coach watches every rep and corrects technique in the moment. Loads move up or down between sets based on bar speed and movement quality. Each session is logged, and the log feeds the next program update.
Who 1-on-1
Training Suits.
1-on-1 is the right format when the session has to fit around you. These are the four situations where we recommend it.
The Packed Schedule
People whose calendars do not fit fixed class times. You choose the time of each session and book it with your coach from the app.
The Post-Injury Return
Athletes and adults returning from injury once a licensed medical provider has cleared them to train. Progression is conservative and measured. Technique is rebuilt before load is added, and every session is logged so the return is documented.
The Executive
Professionals who want the assessment-based, individualized approach applied to their own training. The hour is spent entirely on your own program, with the equipment and the coach ready before you arrive.
The Athlete Who Needs Privacy
Professional or high-level amateur athletes who need training built entirely around their competition calendar, performance data and recovery demands, and who need those sessions fully private.
Private,
Semi-Private,
or Membership.
Onyx runs three individualized formats, and all of them start with the same assessment. The difference between them is coaching density and structure. Private training carries the highest coaching density in the lab, with one coach working with one athlete at a time you choose.
Book private training if you need full privacy, scheduling control, or a supervised return from injury. The other two formats, and which one fits a different situation, are below.
Two Athletes
with One Coach.
Semi-private training keeps the session structure and the individualized programming of private training and adds a second athlete in the room. The coach gives verbal cues, manual corrections and load adjustments on every set. It suits training partners and anyone who wants a high coaching density at a shared price.
Semi-Private — 8 Sessions
Semi-private 8-session package at $100/person/session. Individualized program, same coaching density.
Arranged after your assessmentSemi-Private — 12 Sessions
Semi-private 12-session package at $90/person/session. Priority scheduling, full program management.
Arranged after your assessmentPrivate Training
Packages.
The first visit is the performance assessment, booked and paid online. After it, buy a pack here or in the app and book each session with your coach from the app. Prices are the same ones the lab charges at the desk.
Private — 8 Sessions
Private training 8-session package at $162.50/session. Custom program built after initial assessment. Monthly retest included.
Buy this pack →Private — 12 Sessions
Private training 12-session package at $150/session. Full athlete management, priority scheduling, and detailed reporting.
Buy this pack →Choose Your Format.
This page covers the 1-on-1 format, and Onyx runs two other individualized formats.
Book the Assessment.
Your first session is the performance assessment: sixty minutes with a coach on the force plates and the timing gates, booked and paid online. From those numbers your coach writes the program, and you buy your sessions from the app.