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Schedule

Book your
session.

Live from the lab's system. Your first performance class is free — pick one below.

Next two weeks
7:30 AM8:30 AM
Upperbody Strength
Coach Alex · Open
11 AM12 PM
Protocol
Coach Alex · Open
Assessment firstMember reserve
5 PM6 PM
Upperbody Strength
Coach Alex · Open
6 PM7 PM
Protocol
Coach Alex · Open
Assessment firstMember reserve

Protocol sessions are individualized and start with an assessment — book an intro consult. Private and semi-private sessions: see options.