Three formats
to one standard.
Every class is coach-led and programmed by the Onyx staff. The format rotates by day so hitting multiple classes each week gives you a complete training week.
Onyx Strength
Mon · ThuCompound movements across squat, hinge, press, and pull patterns. 4–5 sets per movement with structured rest. Built around progressive overload: the same principles applied to every athlete in the building.
Built for progressive overload.
Onyx Power
Tue · FriPower primer: jumps, med ball, or sprint work. Then Olympic lift derivatives or VBT-based training. Full recovery between sets. The energy system demands are lower; the technical demands are higher.
Built for force production and speed.
Onyx Metcon
Wed · SatStructured intervals hitting upper body, lower body, and core each round. Prescribed rest-to-work ratios. The goal is repeatable output across every round.
Built for work capacity and conditioning.
Six Days
a Week.
Classes run Monday through Saturday on a fixed rotation. Attend as many as you want. Your $199/month covers unlimited access to all classes.
Six Things
You Get.
Coach-Led
Every class is run by an Onyx coach, who handles instruction, correction, and pacing throughout the session.
Programmed
The workout is written in advance by the Onyx coaching staff, and every session has a stated training purpose that the coach explains at the start.
Unlimited Classes
Hit a session every day if that's your schedule. Your membership covers all of them.
Monthly Body Comp Test
One body composition assessment per month, included. Track body fat percentage, lean mass and weight on the same scan each month.
In-Class Force Plate Testing
Periodic force plate testing built into group sessions. See your power output numbers improve over time without needing a separate assessment.
Start the Day You Join
Walk in and start. Group classes are open to anyone: sign up, book from the app and train.
Items 04 and 05 are included with the $199/month membership. Testing is scheduled and conducted by Onyx coaching staff.
See Your
Numbers Move.
Every body-composition scan and in-class force-plate reading goes into your Onyx Performance OS portal. You can open the app and watch your numbers change from month to month. The portal is included with your membership.
Train
A program chosen from your goal, experience and days, with a recommended load on every set and the reason beside it.
Recover
A morning check-in that explains its scales, and a recovery reading from your own sleep and heart rate after seven nights.
Eat
A diary that finds the product by brand, carries the vitamins and minerals, and explains any nutrient you tap.
Your sport
Practices, classes, matches, runs and walks in your week, with distance and pace, logged up to three months back.
Test
Lab results with your Onyx Score, and a home test day scored against published norms every six weeks.
Your week
A report every Monday, and a Progress tab that opens with your week and then your strength on every lift.
Common
Questions.
Start This Month.
Classes start the day you sign up. Book your free class online, come train, then join from the app.