A program built for you,
reviewed every week.
Everything in Onyx Online, plus Alex. Your program is written from your history, your equipment and your week, and adjusted every week from what you log. Film a set in the app and he replies with what to change. $75 a week, billed weekly, cancel any time. A few places at a time, so it is by application.
The coach, in the same app.
A program built for you
Written from your training history, your equipment and the days you have. Adjusted every week from your logs, your check-ins and your sport.
Your sets reviewed on video
Film a set from the logger. Alex reviews it and replies with what to change, every week.
A weekly check-in, answered
How the week went, what changed, what is next. Answered by your coach.
Nutrition targets and a line to Alex
Targets that adapt to your weight and goal, and messages any time.
Everything in Onyx Online
The recommended load on every set, the morning check-in, your sport in the ledger, the recovery reading, your week, the home test day.
Monday to Sunday.
Monday
Your week arrives: sessions, sport hours, sleep, the one change. Your program for the week is set.
Training days
Open the session. Every set has its load and its reason. Log it. Film one set when Alex asks, or when something feels off.
Midweek
Alex replies to your video with what to change; the next session already carries it.
Sunday
The weekly check-in: three questions, two minutes. Alex answers before Monday.
People who want a coach on their week.
Athletes between seasons or away from Miami
The Lab’s coaching, wherever you are, with the season and matches in the plan.
Adults with a specific goal
A number to hit, a date, an event. The program is built to it and corrected weekly.
Anyone coming back from an injury
Loads that step up under a coach’s eye, with the region held until it is ready.
$75 a week.
Billed weekly, cancel any time. The app and everything in Onyx Online are included. Applications are read by Alex himself and answered within a day; if the places are full you are told when the next opens.
Apply for Online Coached
Start with Onyx Online.
The whole platform, run by you: a program picked from four answers, a recommended load on every set, your check-in, sport, recovery, food and week. Seven days free, then $24.99 a month. Coached can be added any time.