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Results

Every number,
from the plates.

Every number here comes from the lab's own system: force plates, timing gates, the body-composition scan and the training log. It is refreshed every hour. Aggregates only; no names.

Last 90 days
196
workouts logged
856
personal records
150
class check-ins
13
active athletes
880
test values on file
23
athletes tested
One member, twelve weeks

Five test days. One number that moved.

An adult member who joined in July, trained in the classes, and stood on the force plates five times between July 3 and September 24. Every value below is from the lab's own system, first test against the last; the change is bigger than the test's own noise. Name withheld.

Jump height
20.3 cm → 25.6 cm
+26%
Peak power
3,727 W → 4,499 W
+21%
Left-right asymmetry
4.8% → 0.3%
balanced
Reactive strength
0.22 → 0.28
+28%

Counter-movement jump on the force plates, same protocol each time. Asymmetry is the left-right difference in the jump; reactive strength is the modified RSI.

Your first class is free
Retested athletes

First test versus latest test, at least four weeks apart, for every athlete with two or more sessions. "Beyond noise" means the change is larger than the measurement's minimal detectable change, the same rule your coach uses on your report. A metric appears once at least 5 athletes have been retested.

Countermovement jump
Lower-body power — the force-plate number every program is built on.
Typical athlete: 37.8 cm at the first test → 39.8 cm at the latest · 5 of 8 improved beyond noise
+2.0 cm
better · median
Peak power
How much power the legs produce in the jump.
Typical athlete: 4,012 W at the first test → 4,378 W at the latest · 2 of 8 improved beyond noise
+366 W
better · median
Reactive strength (RSI-mod)
Jump height per second of contact — springiness.
Typical athlete: 0.40 at the first test → 0.52 at the latest · 4 of 8 improved beyond noise
+0.12
better · median
Lean mass
Muscle on the body-composition scan.
Typical athlete: 67.4 kg at the first test → 70.2 kg at the latest · 1 of 5 improved beyond noise
+2.8 kg
better · median
Body fat
Fat percentage on the same scan.
Typical athlete: 24.2 % at the first test → 15.6 % at the latest · 3 of 5 improved beyond noise
−8.6 %
better · median

Updated 2026-10-22. “Better” follows the metric’s direction: a faster sprint or a lower body-fat figure counts as better. Individual results vary with training age, attendance and sport.

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