What it covers.
Onyx Performance OS keeps your training, your recovery, your food, your sport and your test results in one app. The parts read from each other, so the check-in you answer in the morning changes the weight the app suggests in the afternoon, and the food you log through the week shows up in the report you get on Monday.
Today comes first
Your readiness score, the session planned for today and one line on what your readiness means for your loads.
The app you train with.
The app keeps six things about you, and each one reads from the others.
Train
A program chosen from your goal, experience and days, with a recommended load on every set and the reason beside it.
Recover
A morning check-in that explains its scales, and a recovery reading from your own sleep and heart rate after seven nights.
Eat
A diary that finds the product by brand, carries the vitamins and minerals, and explains any nutrient you tap.
Your sport
Practices, classes, matches, runs and walks in your week, with distance and pace, logged up to three months back.
Test
Lab results with your Onyx Score, and a home test day scored against published norms every six weeks.
Your week
A report every Monday, and a Progress tab that opens with your week and then your strength on every lift.
Members have it included. Anybody else subscribes as Onyx Online.
Members pay nothing extra: take the free first class and your account is set up before you leave. Athletes outside Miami get the same app as Onyx Online, with the first seven days free, then $24.99 a month or $199.99 a year.