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Free first class

Tested first.
Coached always.

Coached strength and speed for adults in Miami. Ten minutes of testing, then the class, then your scorecard. First class free, no card.

The next three classes
Mon, Oct 12 · 7:30 AM
Lowerbody Strength · Coach Abby · Open
Mon, Oct 12 · 5 PM
Lowerbody Strength · Coach Alex · Open
Tue, Oct 13 · 7:30 AM
Upperbody Power · Coach Alex · Open

Protocol sessions are individualized and start with an assessment: book a performance assessment. Private and semi-private sessions: see options.