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Free first class

Tested first.
Coached always.

Coached strength and speed for adults in Miami. Ten minutes of testing, then the class, then your scorecard. First class free, no card.

The next three classes
Thu, Sep 24 · 7:30 AM
Upperbody Strength · Coach Alex · Open
Thu, Sep 24 · 5 PM
Upperbody Strength · Coach Alex · Open
Fri, Sep 25 · 7:30 AM
Lowerbody Power · Coach Abby · Open

Protocol sessions are individualized and start with an assessment — book an intro consult. Private and semi-private sessions: see options.