¿Para quién entrenas?
Adultos
Clases de fuerza, potencia y acondicionamiento con coach seis días a la semana. Primera clase gratis, luego $199 al mes, o clases sueltas.
Prueba una clase gratis →10 a 18 añosAtletas juveniles
Velocidad, fuerza y movimiento sobre un modelo de desarrollo a largo plazo. Empieza con una evaluación gratis de 30 minutos con un coach.
Reserva la evaluación gratis →De secundaria a profesionalAtletas competitivos
Primero una evaluación en plataformas de fuerza, luego un programa individual dirigido en sesiones con coach. Re-test cada bloque.
Empieza con una evaluación →Onyx OnlineFuera de Miami
La misma programación y la app del atleta, donde sea que entrenes. $24.99 al mes, los primeros 7 días gratis.
Entrena online →Días de pruebas, programaciónEquipos y escuelas
Días de pruebas, programación de grupo e informes para toda una plantilla, en tu propio espacio dentro de nuestro sistema.
Habla con nosotros →¿No estás seguro? Responde dos preguntas y te orientamos. Los precios y lo que incluye cada opción están en Membresías.
A SPORTS SCIENCE
PERFORMANCE
LAB.
Onyx Performance Lab is a sports science and coaching facility in Miami. We build individualized programs from your test results.
THE TESTING ARSENAL
Every Onyx athlete starts with a complete battery of performance tests. The data shapes the program. The program drives the results.
YOUR
NUMBERS.
Force Plates
Bilateral and unilateral force-time analysis. Identifies power deficits, asymmetries, and reactive strength capacity.
VBT System
Real-time bar speed tracking and load-velocity profiling. Train the right zone every session.
Sprint Timing
Laser-precise timing gates from 10m to 40m. Acceleration mechanics, max velocity, and deceleration assessment.
Metabolic Testing
Full aerobic capacity profile. Energy system diagnostics that inform conditioning and recovery protocols.
Anthropometrics
Body composition, limb lengths, and structural profiling to contextualize strength and power outputs.
Movement Screen
Systematic movement quality assessment to identify compensations, mobility deficits, and injury risk factors.
The Process
Test
Complete battery of performance assessments. Force plate, VBT, sprint analysis, and metabolic. No assumptions.
Analyze
Data interpreted in context. Benchmarks compared against sport, position, age, and athletic history. Gaps identified.
Program
Individualized training plan built from your results. Every exercise, intensity, volume, and sequence is intentional.
Train
Coached execution in a structured environment. Technique, cues, and real-time feedback on every rep.
Retest
Scheduled re-assessment every 4–6 weeks. Progress measured against baseline. Program updated based on new data.
One System
Runs It All.
Most gyms hand you a coach and a clipboard. At Onyx, your training runs on software that records every session and test, adjusts your program from your own numbers, and keeps your reports in one place. It is called Onyx Performance OS, and it comes with your membership.
Every Athlete.
One Standard.
Build the Foundation
Long-term athletic development for young competitors. Age-appropriate movement, coordination, and strength training, structured so the athlete keeps developing through the teenage years.
What Athletes Say.
"Amazing improvement in my skills after training here. Would highly recommend. Great environment, absolutely loved it!"
"Onyx Performance Lab is perfect if you're looking for a more personal and laid-back atmosphere. The space is well-equipped with everything you need for a great workout. What really stands out is the one-on-one attention from Alex. He genuinely cares about your fitness goals and will work with you to create a plan that fits. The gym is clean and never feels overcrowded."
"If you're looking for a gym with great energy and top-notch support, Alex Garcia is awesome and always willing to help you crush your fitness goals!"
Antes de
reservar.
RESERVA TU
PRIMERA
VISITA.
Cada primera visita se reserva en línea en menos de un minuto, en una hora real del calendario, y se confirma por correo con una invitación al calendario. Al llegar te recibe un coach.
Antes de venir, descarga la app e inicia sesión con el correo con el que reservaste. Tu check-in, tus resultados y tu programa están en Onyx Performance OS.