A short, honest guide for parents: what changes speed in a 10–18-year-old, what doesn't, and how to tell the difference in six weeks.
Read the guide →Jump height, peak force, RFD and asymmetry: the four numbers on your report, what each changes about your program, and which ones are worth chasing.
Read the guide →What to expect from the first free class to week four: how classes are built, how to read the app, and what changes first.
Read the guide →Speed training for adults and athletes in Miami, measured on timing gates and force plates. Acceleration, top speed and change of direction, coached in Allapattah near Wynwood.
A VO2 max test in Miami with gas analysis: your VO2 max, your ventilatory thresholds and the heart-rate zones your training should use. $249, booked online, results the same day.
A body composition scan in Miami with a coach: body fat percentage, lean mass and the change since your last scan, saved to your account. $49, booked online.
Coached strength and conditioning for adults in Miami: Strength, Power and Metcon classes six days a week, $199 a month, with monthly body composition and force-plate testing. First class free.
Onyx Performance Lab is a coached strength and sports science gym at 2048 NW 22nd Ct in Allapattah, minutes from Wynwood, Midtown and Downtown Miami. Parking on site. First class free.
Sports performance training in Miami for high school, college and professional athletes: a force-plate assessment first, then an individual program coached in the lab and retested every block.
Two questions route you to the right first step: a free class, a youth evaluation, an assessment or a call.
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