Guides

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Three short guides from the coaching staff. Plain language, real numbers, no hype. Leave an email and the full guide is yours.

Youth speed: what actually improves, and when

A short, honest guide for parents: what changes speed in a 10–18-year-old, what doesn't, and how to tell the difference in six weeks.

Jump height, peak force, RFD, asymmetry — the four numbers on your report, what each changes about your program, and which ones are worth chasing.

What to expect from the first free class to week four: how classes are built, how to read the app, and what changes first.

Two questions route you to the right first step: a free class, a youth evaluation, an assessment or a call.