It is a coached gym. There is no open floor with machines; every hour on the schedule is a class or a session with a coach, and every member's training is logged and measured in the app.
What is inside
Lifting platforms with bars and plates, force plates and timing gates for testing, a metabolic cart for VO2 max testing, a body-composition scanner, sleds, medicine balls and a turf lane for sprints and change-of-direction work. The University of Miami and Florida International University run doctoral and graduate research here, which is why the equipment is of the standard it is.
Hours and schedule
Classes run Monday to Friday at 7:30 AM and 5 PM and on Saturday at 9 AM. Protocol sessions run at 11 AM and 6 PM on weekdays. Testing and private sessions are booked on open times with a coach. The live schedule is on the site and in the app.
Getting here
From Wynwood, take NW 2nd Ave north to NW 20th St, then west to NW 22nd Ct. From Midtown and the Design District, NW 36th St west to NW 22nd Ct and south. From Downtown and Brickell, I-95 north to NW 20th St. Parking is in front of the building; arrive ten minutes early on your first visit for the check-in and the warm-up.