Booked a free class, an assessment or a consult? Here is the whole first visit, start to finish.
Start to finish
01
Find us
2048 NW 22nd Ct, Miami, FL 33142 — free parking in front of the building. Look for the black door with the Onyx mark.
02
Arrive 10 minutes early
Check in on the tablet by the door: type your name, sign the waiver (parents sign for athletes under 18). That's the whole paperwork.
03
Meet the coach
Every session has a coach on the floor. You'll get a short walkthrough of the room and the plan for the hour.
04
Train
A free class runs like every class: a warm-up, the day's block (strength, power or metcon), and a cool-down. Everything scales to where you are today.
05
See your numbers
Members log every rep in Onyx Performance OS and test on the force plates. On a first visit you'll see how that works; your numbers start the day you join.
06
Decide later
No pitch at the end. You'll get a short message the next day with the two options that fit what you did, and a coach's honest read.
What to bring
Training shoes (flat soles for lifting days work best)
Water — there's a fountain and a fridge too
Shorts or joggers and a shirt you can move in
Athletes under 18: a parent or guardian at check-in the first time
Nothing else. Straps, bands, plates and timing gates are here.