Booked a free class, an assessment or a consult? Here is the whole first visit, start to finish.
Start to finish
01
Find us
2048 NW 22nd Ct, Miami, FL 33142, with free parking in front of the building. Look for the black door with the Onyx mark.
02
Arrive 10 minutes early
Check in on the tablet by the door: type your name, sign the waiver (parents sign for athletes under 18). That's the whole paperwork.
03
Meet the coach
Every session has a coach on the floor. You'll get a short walkthrough of the room and the plan for the hour.
04
Train
A free class runs like every class: a warm-up, the day's block (strength, power or metcon), and a cool-down. Everything scales to where you are today.
05
See your numbers
Members log every rep in Onyx Performance OS and test on the force plates. On a first visit you'll see how that works; your numbers start the day you join.
06
Decide later
No pitch at the end. You'll get a short message the next day with the two options that fit what you did, and a coach's honest read.
What to bring
Training shoes (flat soles for lifting days work best)
Water, though there is a fountain and a fridge
Shorts or joggers and a shirt you can move in
Athletes under 18: a parent or guardian at check-in the first time
Nothing else. Straps, bands, plates and timing gates are here.