Your first month at Onyx
What to expect from the first free class to week four: how classes are built, how to read the app, and what changes first.
New members ask the same three questions: how hard is it, what should I do between classes, and when will I notice something. Here is what the first four weeks look like for most adults who start with us.
Week one: the free class and the account
Your first class is free and you don't need to be fit for it. The coach scales every piece. Before you leave you have an account in the app with your bookings, your check-in and a place to log how you felt.
Weeks two and three: the pattern
Strength on Monday and Thursday, power on Tuesday and Friday, conditioning on Wednesday and Saturday. Three classes a week is the sweet spot for most people; two is fine. Sleep and protein matter more than a fourth session.
Week four: what changes first
Technique and confidence change before the mirror does. Loads on the main lifts go up because you are coordinating better, not because you grew muscle yet: that comes in months two and three. If you want it tracked, book a body-composition scan; if you just want to train, don't.
The next step for this track:
Take the free class