Athlete guide
What your force plate numbers mean
Jump height, peak force, RFD, asymmetry — the four numbers on your report, what each changes about your program, and which ones are worth chasing.
A force plate report has a lot of numbers on it. Four of them decide what your program looks like. This guide walks through each one, what a good and a poor value looks like for a trained athlete, and what we do in the gym when a number is low.
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